This is better than a massage

It’s Rosie here again with the final video in my series helping you get free from your winter cocoon of stiffness.

Now that the winter has gone, it’s time to spread your arms wide open and embrace the warmth of spring and summer.

I want you to have enough movement and flexibility to get out and enjoy everything the season has to offer.

That’s why I created my videos.

The first focused on easing neck stiffness. (Here’s the link)

The second focused on easing shoulder stiffness. (Here’s the link)

Today I’m going to show you how to ease the tightness and twinges in your back.

Practice these stretches regularly, and you will feel a world of difference!

You can watch today’s video here:

Don’t forget about my “bring a friend” offer.

This is your chance to introduce your friends to the pleasure and benefits of yoga in time to enjoy a vibrant summer.

•               If you are a member, I invite you to bring a friend along for free.

•               If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

This offer is only available during October, so book now before the month ends.

Today’s video is all about your shoulders

I’m back with another video for you to get your body moving again after winter.

But first, how did you go with the neck stretches I showed you in my first video?  

I hope you’ve had a chance to try them out.

(If you haven’t watch it yet, click here to watch it now.)

When your neck starts to regain its freedom of movement, your shoulders respond, too.

In fact, today’s video is all about your shoulders.

Those poor things are possibly the tightest parts of our bodies during winter. They are rounded over while we slouch and try to keep the warmth inside ourselves.

Do you remember how good it feels to be able to freely move your upper body without pain or stiffness?  To be able to turn or to move your arms without expecting twinges and discomfort?

Today’s video will help you rediscover that freedom of movement.

But don’t keep all this to yourself.

Share it with your bestie.

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Everything is more fun when you do it with a friend.

PLUS, you’ll be doing them a huge favour by showing them how yoga benefits the mind and body.

They don’t need any experience at all and beginners are always welcome.

•               If you are a member, I invite you to bring a friend along for free.

•               If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

It’s always better with a friend.

Remember, this offer is only available during October, so book now before time runs out.