Welcome to Exhale Yoga

Adelaide's Well-Being Destination

At Exhale Yoga, we are committed to being a hub of well-being in Adelaide. Our mission is to continuously evolve to bring awareness, influence, and inspiration to our community about health and well-being. We encourage everyone to be mindful of their health—both mind and body—and provide the resources needed to be the change they wish to see.

Our Philosophy

We believe in creating a more peaceful, sustainable, and happier world by helping individuals transform from within. At Exhale Yoga, we teach you to be present, trust in the healing process, and embrace the journey of self-transformation.

A Class That Supports All Levels

Whether you are new to yoga, a seasoned yogi, young, or mature, Exhale Yoga is here to support your health and well-being. Rosie, our experienced instructor with over 30 years of teaching experience, designs classes that cater to a wide range of needs and levels.

Our classes are tailored to suit everyone—be it those taking their first steps into yoga or those looking to deepen their practice. Rosie specialises in prenatal and postnatal yoga through our "Exhale Prenatal and Beyond Yoga," supporting mums on their journey to and beyond motherhood.

Find the Right Class for You

If you're unsure which class suits you best, don’t worry. Rosie will guide you through your journey, helping you progress at your own pace. She will ensure you develop your technique, fitness, and confidence, allowing you to gradually explore more advanced postures as you grow.

Holistic Support for Mind and Body

At Exhale Yoga, each class is designed to provide what you need most. Each Sunday we offer the Sunday Bliss to Restorative Yoga classes for relaxation and muscle recovery. Each class includes Mindfulness practices that foster inner peace, and Rosie’s expertise ensures a holistic approach for your well-being. With her guidance, you’ll find a safe space to explore your potential, heal, and transform.

Join Us Today

Rosie is an incredible teacher who brings warmth, experience, and personalized attention to every class. It’s time for you to start your journey with us. Discover how yoga can change your life, both on and off the mat.

Take the first step towards a healthier, more mindful you—join Exhale Yoga today!

Mindfulness and Meditation: Yoga Nidra

Yoga Nidra is perfect for those who crave a little more Savasana in their lives. Just like we recharge our phones, reboot our computers, and service our cars, we also need to take time to replenish our mind and body. Yoga Nidra offers a powerful way to deeply relax, reset, and rejuvenate.

Imagine rewarding yourself with a session of complete relaxation after a long, busy week. Guided by Rosie, our Yoga Nidra class will help you release tension, find inner calm, and experience a profound sense of peace. It’s more than just rest; it's a healing practice that nurtures your soul and restores your inner balance.

Join us every second Sunday of the month and make Yoga Nidra a part of your regular health routine. Allow yourself this time to unwind, recharge, and cultivate mindfulness for a more centered and peaceful you.

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Other Focus Classes: One-on-One Yoga

Personalised Yoga Sessions For YOU

Do you prefer individualised attention in your yoga practice?
Do you have a busy schedule or specific goals you'd like to work on?
Are there unique needs or areas of focus you want to address?

If you answered "yes" to any of these, our One-on-One Yoga sessions are perfect for you! These personalized classes are designed to fit your schedule, cater to your specific needs, and help you progress at your own pace.

Whether you’re looking to deepen your practice, work through particular challenges, or simply enjoy a yoga class customized just for you, we are here to support you.

Reach out to Rosie by email @ hello@exhaleyoga.com.au or call her on 0412371415. Let her know your requirements and she will create a session that is uniquely yours.