Beginners & Fundamentals of Yoga Course

Are you new to yoga or looking to build a strong foundation?
Rosie offers Beginners & Fundamentals Course for those who want more than the Blissful Sunday class.

Beginners & Fundamentals Course is designed for those who want to take a step-by-step approach to starting their yoga journey. The course is run periodically throughout the year.

In these classes, you'll be introduced to essential yoga postures, breathing techniques, mindfulness practices, meditation, and some basic yoga philosophy. This is the perfect way to gain confidence, develop your practice, and understand the core elements of yoga in a supportive and welcoming environment.

If you’re ready to start your yoga journey with a solid foundation, give Rosie a call to schedule your first class!

What Our Students Are Saying:

“It was perfect—exactly what I expected and needed.” — Katie

“Informal, no pressure to perform or do more than feels comfortable. It was GREAT! Loved it, felt very nurtured.” — Carolyn

“I really enjoyed the experience and feel the difference in my everyday life. Sleeping so much better. Thank you so much, Rosie!” — Leah