It’s Rosie here again with the final video in my series helping you get free from your winter cocoon of stiffness.

Now that the winter has gone, it’s time to spread your arms wide open and embrace the warmth of spring and summer.

I want you to have enough movement and flexibility to get out and enjoy everything the season has to offer.

That’s why I created my videos.

The first focused on easing neck stiffness. (Here’s the link)

The second focused on easing shoulder stiffness. (Here’s the link)

Today I’m going to show you how to ease the tightness and twinges in your back.

Practice these stretches regularly, and you will feel a world of difference!

You can watch today’s video here:

Don’t forget about my “bring a friend” offer.

This is your chance to introduce your friends to the pleasure and benefits of yoga in time to enjoy a vibrant summer.

• If you are a member, I invite you to bring a friend along for free.

• If you aren’t a member, I offer you a two-for-one deal, so you can bring a friend for free to your next class.

This offer is only available during October, so book now before the month ends.