Happy New Year. Hope your holiday season was relaxing and you’re now on your way back into your groove. So what will your groove be for 2020? Have you set some wellness goals? Well I would like you to consider some ideas about how to improve your mental wellbeing and physical health.

Do you are suffering from physical pain and unable to get good nights sleep?

Do you suffer from no energy? These problems are common for most.

We can suffer from stress and don’t even acknowledge it. It can show up physically, mentally or emotionally.

Also with a sedentary way of living, we find 3 big problem areas which affect our health.

They are:

Stiffness and restricted movement
Short hamstrings will pull on your back and increase back pain
Flexibility

So my question to you is what are you going to do differently this year?

Let Exhale Yoga help you to keep happy and healthy.

I’ve recorded a video here for you to consider your wellbeing. Seriously think about how being more active, taking time out to disconnect from your daily living and learning how to distress and relax. Exhale Yoga can support your wellbeing.

When you’re ready, watch the video.