This is the last video and message for 2019. So wanting to acknowledge you for your kind support and being part of our wonderful Exhale Yoga community. It has been a challenging year with the closure of the road and disruption to all business. It is a big callout to the Exhale Yoga Community and my Exhale Yoga team for your support. If you have not been down the new road you must. It is beautiful.

Now the festive season is quickly approaching us and it can be a wonderful time to connect and reflect over the past year. It can also be challenging time for some of us. Some may not be able to return home to their families to share their Xmas and may feel lonely. It is also understandable that many people may get overwhelmed with the gift buying, food preparation, planning and may just get fed up with the festivities.

Exhale Yoga we have you covered. No need to feel overwhelmed, anxious, sad, lonely – we are here to support you!