Rosie is a Yoga Teacher, Professional Coach and Change Enabler. At Exhale Yoga she teaches a range of classes from beginners, advanced, pregnancy, kids and athletes. Her powerful transformational teaching incorporates 21st century neuroscience, physiology and anatomy, balanced with traditional yoga teachings.

She brings awareness that enables you to connect with the physiological effects of your practice, BUT she takes you BEYOND. Being a professional coach Rosie knows the importance of synchronising your mind (thoughts) and body (feelings). You will gain an understanding of the relationship between the functions of the body, mind and emotions, and with this extraordinary experience, learn how to attain a holistic approach to positive well-being.

Her classes can be magical because you leave her class a different person. Her powerful transformational teachings guide you to finding your inner stillness and personal power.

Rosie’s compassionate and encouraging style will guide you to maximise the grace and mental ease in each posture. She influences her students to constantly refine their postures, to extend the feeling beyond their perceived limits. Moving to that edge of experience is where change happens in the body and mind. Rosie’s practices are constantly evolving so that your body does not become dull and unresponsive. You will awaken your senses, mind and body.

Try her class, it will make you feel alive.