Yoga for every shape and size

Stretch the mindful way

Yin Yoga or Restorative Yoga is an excellent start to learning about stretching your body in a slow-paced style of yoga. Its a style of yoga that supports any person shape and size.

Restorative yoga can be a gateway to filling your mind and body into a relaxed state. This is a powerful way to learn how to become more mindful and reduce stress.

If you are interested in the physical practice of yoga, you will enjoy the gentle way of bringing more flexibility into your body.

You will gain inner peace and revive your spirit.

Come and join us on Monday evenings or Sunday afternoons for a treat. Go to Timetable to Book reserve your spot.