I’m back today with the final email in my series designed to help you maintain your wellbeing throughout the hectic festive season.

But before I go on, I’d like to know if you’ve begun to put my tips into practice. If you have, you’ve given yourself a head start on managing your wellbeing.

If you haven’t started yet, it’s not too late. Go and watch the two earlier videos and take real care of yourself this year.

Here are those links again.

Video 1 - Tips on preparing for Christmas and on how to find the joy in every day.

Video 2 – How to keep your energy high and manage your physical wellbeing.

Today’s video is all about your mental and emotional preparation.

The holiday season is very busy, filled with demands on our time and attention.

Sometimes it feels like our heads are crowded with noise and competing emotions, doesn’t it?

But you don’t have to put up with that.

YOU are the owner of your mind.

YOU can choose where to place your attention.

This season don’t let your mind be your enemy.

Watch my video and I’ll show you how to focus your attention on the things which really matter to you.

I’ll show you how to manage your mind and enjoy the beauty of life.