Exhale Yoga is Adelaide's leading wellness centre.  

A beautiful, safe place to retreat for your mind, body and spirit.

Exhale Yoga caters for everyone. 

It is a holistic experience!

Discover a transformative journey with yoga at Exhale Yoga, Adelaide's premier wellness centre. Imagine a sanctuary where you can retreat from the chaos of daily life, allowing your mind, body, and spirit to harmonise. Our beautifully designed studio invites you to experience the calming and rejuvenating effects of yoga in a safe and supportive environment.

We cater for all

Yoga is not just an exercise; it's a holistic approach to well-being that caters to everyone, regardless of experience or fitness level. Through a variety of classes, you will enhance your physical strength, increase flexibility, and cultivate mental clarity. Each session is designed to nurture your individual journey, helping you to connect more deeply with yourself and those around you.

Exhale Yoga offers a unique style of class to elevate your well-being.

Join our vibrant community of like-minded individuals and start benefiting from the profound impact yoga can have on your life. At Exhale Yoga, we believe that well-being is within reach for everyone. Embrace the opportunity to invest in your health, relieve stress, and find balance. Make the choice to flourish in both body and mind – come and experience the Exhale Yoga difference today.

Rosie will support you if your a Beginners or getting back to Yoga with the techniques that are fundamental to enhancing their posture and well-being.  

Exhale Yoga also specialises in Prenatal and Postnatal classes for mums. 

Our classes are 70 minutes per yoga class. You experience mindfulness or meditation, and relaxation in each class with a gentle stretch or cardiovascular workout. It depends on what you are seeking.

Rosie is a skilled communicator, well-being coach and yoga instructor. She will provide you with a workout for your physical, mental, and emotional well-being .

Changes we have made to support the safety of our community:

Yoga is about unity and now more than ever we are aware of how our actions can impact one another. We ask you to be kind in all your interactions at the studio.

Exhale Yoga is making sure we provide you with the yoga practice to support you physically, emotionally and mentally during challenging times.

Our Blissfull Yoga class include stretches for our physical body, Mindfulness for our mental and emotional well-being. Start now and book - in.